10 Ways to Boost Your Energy in 10 Minutes or Less - WebMD

Need a quick energy boost to get you through the day? WebMD recommends 10 pick-me-ups for when you're feeling tired. MenuMedicalReferenceFeaturesVideoSlideshows&ImagesQuizzesHealthToolsSymptomCheckerNewsArchiveNewsReferenceQuizzesSlideshowsVideosQuestions&AnswersFindaPsychologistABalancedLifeTakeItEasyCAMTreatmentsQuit-SmokingAssessmentAnxiety&PanicDisordersMentalHealthSmokingCessationStressManagementMoreRelatedTopicsHealth&BalanceGuideMenuMedicallyReviewedbyGabrielaPichardo, MDonMarch05,2022Areyoureyelidssaggingastheafternoonwearson?Whenlowenergydragsyoudown,don'tlooktoacandybar,cupofcoffee,orenergydrinkforalift.Thesugarandcaffeinemightgiveyouanimmediatepick-me-up,butafterthatquickhighwearsoff,you'llcrashandfeelevenmoredrainedWhatyouneed:alastingsolutiontokeepsluggishnessatbay.Hereare10fatiguefightersthatcanleaveyoufeelingrefreshedandrevitalized.1.Eatyourbreakfast.Peoplewhoeatbreakfasteverymorningreportlessfatigueandstressthanpeoplewhoskipit.High-fiberfoods,likehotoatmeal,stickwithyoulongerthanasweetrollorpastry.Asthedaywearson,they'llpreventyoufromgettinghungry(hungercanleadtolowenergy).2.Doadownwarddog.Somestudieshavefoundthatyoga,whichusesvariousposturesanddeepbreathingforexerciseandmeditation,canbeanexcellentfatiguefighter.3.Beltoutyourfavoritetune.Singinggivesyouakindofemotionalhighwhileitreduceslevelsofstresshormonesinyourbody.Sograbahairbrush,putonyourfavoritesong,andsingaway.Ifyou'reatworkanddon'twanttofaceyourco-workers'puzzledstares,youmightwanttosaveyourvocalstylingsforthecar.4.Haveadrinkofwater.Dehydrationcanleaveyoufeelingdrainedandfatigued.Youdon'tnecessarilyhavetofollowthe"eightglassesaday"rule,butyoudowanttodrinkenoughwatertokeepyourbodywellhydrated.Youcantellyou'rewellhydratedwhenyoudon'tfeelthirstyandyoururineislight-colored.Trytogettothefridgeorwatercoolerforarefilleveryfewhours.Thewalktherewillalsohelpyouwakeup.5.Gonuts.Eatahandfulofalmondsorpeanuts,whicharehighinmagnesiumandfolate(folicacid).Thesenutrientsareessentialforenergyandcellproduction.Alackofthesenutrientsinyoursystemcanleaveyoufeelingweary.6.Grabacinnamonstick.Somepeoplesaythatjustawhiffofthisscentedspicecanreducefatigueandmakethemfeelmorealert.Nocinnamonhandy?Grabamintfromyourbag.Peppermint'ssweetaromaisanotherfatiguefighterforsomepeople.Moreresearchisneededtoseeifandhowthesearomasactuallyaffectaperson'senergylevel.7.Getmoving.Exerciseisanaturalenergybooster,becausewheneveryoudoit,oxygen-richbloodsurgesthroughyourbodytoyourheart,muscles,andbrain.Regularlysqueezingaworkoutintoyourday--evenifyoucanspareonly10minutesatatime--willhelpkeepyourenergylevelsattheirpeak.Movearoundeverychanceyouget,evenifit'sjusttopaceincircleswhileyou'reonthephone.8.Letthesunshinein.Researchsuggeststhatjustafewminutesofwalkingoutsideonawarm,cleardaymayenhancemood,memory,andtheabilitytoabsorbnewinformation.Goingoutsidecanevenimproveyourself-esteem.Ifyouabsolutelycan'tgetout,atleastopentheshades.9.Haveabite.Yourbrainneedsfueltofunctionatitsbest.Whenyourbloodsugarleveldrops,yourmindwillstartrunningonfumesandwillfeelfuzzyasaresult.Soifyourheadisstartingtodroop,eatasnackthatwillgiveyouenoughenergytotakeyouthroughtherestoftheafternoon.Snacksthatcombineproteinwithslow-burningcarbs--likebananasliceswithpeanutbutter,orgranolawithfreshberries--arebestformaintainingyourbloodsugarlevelsoverthelongterm.10.Hangoutwithupbeatfriends.Emotionsaresurprisinglycontagious.Peoplewhoareconstantlynegativeanddowncansapyourenergy,whilethosewhoarealwaysupandexcitedcangiveyouareallift.NextArticleAddictedtoYourSmartphone?Health&BalanceGuideABalancedLifeTakeItEasyCAMTreatmentsGetTheProteinYouNeedHowBadHabitsAffectYourHealthHowtoBreakYourPhoneHabitYoga:HealthBenefitsandSafetyTipsWhichMassageIsBestforYou?TheHealingPowerofMusic12CausesofFatigueandHowtoFightItWhattoDoTodaytoSleepBetterTonightSleepDisordersHealthCheck-TaketheWebMDSleepinessAssessmentWhyAmIAlwaysSoTired?IsItFatigueorSomethingElse?FoodstoFightFatigueFatigueTopicsStrikeaPose6healthbenefitsofyoga.StressedOut?10relaxationtechniquestotry.WhatColorsYourWorld?Differenthuesmayaffectyourmood,diet,andmore.WhatAffectsYourPersonality?Learnwhyyouarethewayyouare.Slideshow10HealthMythsDebunkedSlideshowHowBadHabitsAffectYourHealthSlideshow12MythsAboutHangoversSlideshowCleanUptheClutterinYourHomeSlideshowWhatYourHomeSaysAboutYourHealthQuizMythsandFactsAboutYourMoodsArticleWhyCan'tIRememberAnything?QuizWhatMakesUsHappy?10TipstoZapStressHowBadHabitsAffectYourHealth10HealthMythsDebunked9TypesofYogatoTryBustClutterinYourHomeVideo:5NaturalWaystoGetHappyHealthSolutionsPenisCurvedWhenErect?CouldIhaveCAD?TreatBentFingersTreatHR+,HER2-MBCTiredofDandruff?BenefitsofCBDRethinkMSTreatmentAFib-RelatedStrokesRiskofaFutureDVT/PEIsMyPenisNormal?RelapsingMSOptionsLiverTransplantsSaveLivesFinancePlasticSurgeryBentFingerCausesLivingWithPsoriasis?MissingTeeth?MorefromWebMD5TipstoHelpWithRelapsingMSHowtoThriveWithNarcolepsyReliefforBlockedHairFolliclesPsoriaticArthritisandYourSleepWhatPsoriasisFeelsLikeFirstPsoriaticArthritisFlareTalkingtoYourDoctorAboutRACrohn's:A'Full-Body'DiseaseAvoidingCrohn’sFlaresHealthBenefitsofHempSeedOilLiveBetterWithPsoriaticDiseaseTypesofB-CellT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