These Are the Harsh Truths Guys Learn When They Turn 30

In a thread on Reddit, men have been sharing the harsh truths they've learned since turning 30, including insights on health, romance, ... Search AboutMen'sHealth Subscribe MVPExclusives Health Fitness Workouts WeightLoss Entertainment Sex&Relationships Life Technology&Gear Style Nutrition Keto Whole30 Paleo DashDiet MediterraneanDiet Grooming Video Newsletter Follow facebook twitter pinterest instagram youtube WHMHFitnessEquipment Shop Editors’Picks Workouts WeightLoss Apparel Fitness Promotions Men’sHealthSupplyKit UnitedStates US UK España Nederland DoNotSellMyPersonalInformation Editions: US UK España Nederland > Health Entertainment Fitness Style Grooming Subscribe SignIn MyAccount SignOut Typekeyword(s)tosearch Today'sTopStories 1 MenOver40ShouldSwitchtoTrapBarDeadlifts 2 ThisGuyTriedRobertPattinson'sBatmanDiet 3 LearnFunctionalFitnessFromUFCLegendNateDiaz 4 The30BestJeansforEveryGuy’sStyleandBudget 5 HowtoQuitMeatWithoutBecomingSadorWeak TaraMooreGettyImages Thebig3-0canbeacauseforhugecelebration.It'sagreattimetoreflectonwhereyouareinlife,andsetgoalsforyourfuture.Formany,it'salsowhenyoustarttonoticeachesandpainsthatwerenevertherebefore,andwhenhangoversgetway,wayworse.InathreadonReddit,menhavebeensharingsomeoftheinsightsthey'vegleanedintheir30s,includinglessonsonromance,friendship,health,andfamily.HowyoutreatyourbodycatchesupwithyouFromyo_Mtv_Raps_waz_dope:"Doalotofcokeinyour20sandexpecttohavehighbloodpressureandearlyheartarrhythmiaissuesinyourlate30s.Mydoctortoldmemycardiovascularsystemwas15to20yearsolderthenmyage.ThatmeansIcanprobablyexpectsomeseriousrepercussionsinmylate60slikestrokes,suddenheartfailure,etc.Ifcouldtalkto26yearoldme,I'dsay'PLEASESTOPDOINGCOCAINE'.Findothershitthatmakesyouhappyandleavethepartybehind.It'shardtogetoutbutyouwillseeallthesepeoplewhoballedoutintheir20sstarttodiein10to15years.Cancer,heartattacksandbroke."Fromelusiveshame:"Yourbodyslowsdownonrecoveryandyou'remorepronetoinjuryfromthingsyoucouldeasilydowhenyou'reinyour20's.Youmightbecomeintoleranttocertainfoods(dairy,spicy,acidic,etc)andwillhavetochangeyourdietaryhabits."Fromiknowiknow138:"ItisWAYhardertogetBACKintoshape,thanitistoSTAYinshape.""Nobodycaresaboutthestuffyouconvinceyourselfisvital"NobodyisjudgingyouasharshlyasyouthinkFromdisco54:Iwastedalotoftimeworryingaboutshitthatdidn'tmatterwhenIwasyounger.Nobodycaresabout90%+ofthestuffyouconvinceyourselfisvital."FromNuclearMaterial:"Itcanbeaharshthingtothinkabout,thefactthatnobodycaresaboutthemajorityofthingsthathappeninyourlifebutit'salsoprettyliberating.Youcantakealotofpressureoffyourselfwhenyourealisethis."FromJust_Lawfulness:"Nooneiswatchingyoubecausenoonegivesadamnaboutyou.It'sveryliberatingandgreatlyreducedmysocialanxiety."YourfriendshipswillchangeFromdrbp:"Forsingleguysintheir30s,yourfriendgroupstartstofade.Itwasatoughtransitionformetoacceptatfirst.They’restillyourfriendsofcourse,butastheystarttogetmarried,havekids,moveaway,etc,youjustdon’thavethecrewyouusedtohave.Inawayit’sgoodbecauseitforcesyoutobemoreindependent,butsometimesImisshavingthatpartofmysociallife.Italsochangeshowyouthinkaboutdating.I’mdefinitelylookingmoreforapartnerandafriendratherthanjustsuperficialconnections.Againthat’sprobablyagoodthing."FromAcesSkye:"I’m32.Igotintorockclimbingacoupleofyearsagoandithasbeenamazingwaytomakenewfriendsandacquaintances.Itgivesyouareasontostayfit,travel,buildtrustingrelationshipswithpeople,andthelocalrockgymmakesagreatmid-weekpickmeup.It’snotforeveryone,butpointbeing:findahobbyyoulikeandgoforit.There’sgonnabeotherweirdoslikeyouthere."Somerelationshipsaren'tmeanttolastFromCorsavis:"I'veadoptedthemindsetthatpeople,girlfriends/boyfriendsespecially,willcomeintoyourlifeatacertaintimeandwillhavesomekindofbutterflyeffectonyou.InevitablythereWILLbesomethingyoudobecauseofthemthatchangesthecourseofyourlife.Andthere'salsoatimewhenthey'remeanttoleave,andthatmayalsobeafactorthatleadsyourlifeinacertaindirection.It'suptoyoutodecidewhatdirectionandwhatkindofimpacttheyhave."You'llhaveadifferentkindofrelationshipwithyourparentsAnumberofpeopleonthethreadrecalledthemomentswhentheyrealizedthattheirmomanddadarejusthumanbeings,acceptedthatthey'renotperfect,andacknowledgedthatsometimes,justsometimes,theymightknowwhatthey'retalkingabout.Elsewhere,commentersspokeabouthowthatparent/childrelationshipcanactuallybegintoreverseastheyearsgoby.FromCr4zychris:"Youwillreachatimeinyourlifewhereyourparentswillgetold,andeventuallyneedyourhelp,whetherit'swantedornot.Itwillbeoneofthehardestthingsyoueverdo,seeingyourmother/fatherdeclinetosomeoneyoudon'tevenrecogniseanymore.It'sheartbreakingforyouandembarrassingforthem,buttobethere(notjustincompanybuttowakeupinthemiddleofthenighttochangetheircatheterortoliftthemoutthebath),beingthereintheirlastfewyearswillbringsomuchcomfort.Don'tforgetaboutthepeoplethatraisedyou." 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