Marriage can wreck your mental health and here's how you ...

“A cheating spouse, lack of physical intimacy with your partner, stress caused by difference of opinion regarding issues like children's ... MindIntimateHealthPreventiveCareHealthyEatingFitnessBeautyHowToHoroscopeCommunityPeriodTrackerHealthNewsBrandPostsSheSlaysINeedHelpMeetTheExpertsMomSaysVideosQuickShotsRssFeedPodcastsQuizzesBookmarksPartnerWithUsHomeMindEmotionalHealthMarriagecanwreckyourmentalhealthandhere’showyoucanchangethatEmotionalHealthMarriagecanwreckyourmentalhealthandhere’showyoucanchangethatSometimes,youdon’tjustmarrytheguy,youmarrytheproblemstoo.Watchoutforthesesignsbeforetheymessupwithyourmentalhealth.Don'tletyourmarriageruinyourpeaceofmind.GIFcourtesy:GIPHYSonakshiKohliUpdatedon:24January2020,11:17amIST51Theysay,marriagesaremadeinheaven.Andifthedreamyweddingdresses;elaborately-decoratedvenues;asweet-smiling,to-bemother-in-law;andapromisingwould-behusbandshoweringyouwithgiftsandsurprisesareanythingtogoby,youmightactuallygiveintothismisguidedbelief.No,thisisn’tarantthat’sgoingtomakeyouhaveconvolutedorperhaps,secondthoughtsaboutthisveryinstitution.However,thiswillsurelymakeyouawareofthepossibleeffectsofmarriageonyourmentalhealth.Betterstill,ifyou’vealreadyjumpedintothistrain,thiscanhelpyoubebetterequippedtodealwithyourmentalhealthissuespossiblyresultingfromyour‘maritalbliss’.Also,read:6waystostrengthenyourmentalhealthtodealwiththepressuresofmaritallifeFirstoff,acceptthatmarriagecanaffectyourmentalhealthValidatingthis,Dr.PrakritiSaxenaPoddar,CEOofMindOverImage,says,“Althoughmarriageisconsideredtobeahappyandimportantlifestage,itmightnotalwaysfulfilitscommitmenttowardsbringinghappiness,love,andharmonyandcansometimestriggermentalhealthissuesinwomen.” “Muchlikeanyotherlife-impactingdecision,marriagecanbebothexcitingandchallenging,”sheadds.Don’tletstressundermineyourmaritalbliss.Dr.AmoolyaSeth,psychiatrist,ColumbiaAsiaHospital,Ghaziabad,secondsthisideaandwarns,“Manystressfuleventsaftermarriagecanleadtoseverementalconditionslikeanxiety,stress,depression,suicidaltendencies,anddrugsandalcoholabuse.”  LookforthesesignsifyouthinkyourmarriageiswreckingyourmentalhealthJustlikeit’ssillytoassumethatmarriagesareasure-shortpathtodepression,it’ssillytothinkthateverynegativeemotionresultingfromaonce-in-a-whileargumentwithyourspouse/in-lawsisanalarmingsign.However,ifthetoxicityisprolongedandismakingyoumiserable,somuchsothatyoucanrelatetothefollowingsymptoms,thenbeware!PhysicalsymptomsTobeginwith,fatigue,sluggishness,andalow-energymode,aswellaschangesinappetite,weight,andsleeppatternsaretowatchoutfor.Additionally,bodyaches,muscularcramps,orgastrointestinalissueswithoutanyclearcausecouldhauntyoutoo.Nottomention,aracingheart/suddenpalpitations/muscletensionhappeningfrequentlycouldalsobeindicativeofanxiety. EmotionalsymptomsYoumightfaceadifficultyinrespondinghappilytopositivestimuli,orsoaresearchconductedatUniversityofWisconsin-Madisonsays.Basically,justlikegeneraldepression,theoneresultingfromyourmarriagecanalsomakeyoudemotivatedenoughtomakeyoustopenjoyingthethingsyoureallylovedonce. Also,read:Don’tletyourmentalhealthsuffer.Hereare5waysyoucansafeguardyourmentalwell-beingAdditionally,persistentlyfeelingsad,empty,pessimistic,orhopelessalongwithuncontrollablepanic,anger,restlessness,andirritabilityarealsosignsofdanger.Areyoufakingitupjusttolookgoodamongpeoplearoundyou?Stopbeforeitmessesupyourmentalhealth.Imagecourtesy:Shutterstock.Whyisthishappeningtoyou?Nope,thisisn’taspiritualanswertoyourquestion.Purelybasedonmental-healthexperts’opinion,herearesomeofthefactorsthatmightbeimpactingyourmentalhealthnegativelypostmarriage:“Alackofconsensusorcommunicationwithyourspouse,gettingdominatedmostofthetime,livingwithanabusiveoranemotionally-detachedpartneraresomeofthemajorfactorsthatcanmakeyoudepressedinamarriage,”saysDr.Seth.“Acheatingspouse,lackofphysicalintimacywithyourpartner,stresscausedbydifferenceofopinionregardingissueslikechildren’supbringing,andinterferenceinthemarriagebythirdparties,sayin-lawsorfriendscanalsoimpactyourmentalhealthnegatively,”Dr.Poddaradds.Also,read:5waysofsayingNOeffectivelyforthesakeofyourmentalwell-beingNottomention,adjustingtoanentirelynewhouseholdwithanentirelydifferentsetofprinciplesorvaluescouldgiveyouahardtimetoo.Apartfromthis,copingwiththedifferencebetweenwhatyouhadexpectedmarriedlifetobeandhowitactuallypannedoutforyoucanhaveanimpactaswell.Butyouknowtheworstofallfactors?Losingyoursenseofselfwhiletryingtoadjustormakeitwork. Realitycheck:WhatyouneedtoworkonfirstisyourmentalhealthNowthatyouareawareofyourconditionandthemanypossiblereasonsforit,howaboutsolvingthemoneproblematatime?Also,read:Makesoundmentalhealthapartofyour2020goals.Here’showAnopencommunicationwithyourpartneriskeytosolvingmostoftheproblems,accordingtoDr.Poddar. “Haveanopendialoguewithyourspousespecifyingaclearagendaofasuccessfulrelationshipandworkasateamtowardsthegoalofaharmonious,happyrelationship,”shesays.Makementalhealthyourtoppriority.Imagecourtesy:ShutterstockAsforcopingwithanewenvironment,Dr.Poddarrecommendsallowingyourselfsometimeandmaintainingsomepatiencetogetaccustomedtothenewness.Inthemeanwhile,youcouldaskyourpartnertohelpyougetahangofthingsandyoucanalsocommunicatewiththemembersofyournewfamilydefiningyourrolesandresponsibilitiesclearly.Additionally,Dr.Sethsuggestsconfidinginsomeonetoshareyourfeelingsinsteadofbottlingthemuporindulginginself-pity.Tryingtokeepthesparkaliveinyourrelationshipcanalsohelp.Nottomention,doingwhatyouloveandgivingyourselfsomemuch-deservedcarecantakeyoualongway.Soyes,pursuingthehobby/jobthatyouloveandworkingoutcanbasicallyhelpyougetthroughthetrickiestofthesituations. However,ifyouthinkthatyourconditionisoutofcontrolandyouhavefrequentsuicidethoughts,please,please,pleaseseeacounsellorandundergoatreatment/therapy.Needlesstosay,ifyourpartnerisanabusivejerkorismoretoxicthancheapplastic,thenwalkthehelloutonhim.Becauseyouknowwhat?Nothingisworthcompromisingyourpeaceofmindfor.51AbouttheAuthorSonakshiKohliTwentykilosdownandstrugglingtomaintaintheweightlossbypreachinghealthyeating,whileeatingunhealthyeverynowandthen.Withasingleclick,youcansignupandsaveanythingandeverythingyou’dliketoreadlater.So,signinRNtogetyourdailydoseofwellness.LoginSignUpSearchfor:SearchPopularSearchesfitnessskincarenutritionMenstruationreproductivecareMentalHealthLatestStoriesHappinessHacksChasingsuccess?Followthese3rulestolevelupyourgameSkinCareBeautytips:QuickfixesforaninstantglowthisfestiveseasonSelfCareHeartproblemsarerising!Here’showCovid-19canimpactyourcardiovascularhealthDiscoverCommunityNutrimeterPeriodTrackerHealthHoroscope