What Is Bean Curd? - The Spruce Eats
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Bean curd, also commonly known as tofu, is made from ground, pressed soybeans and has been eaten for over 2,000 years. TheSpruce InThisArticle Expand BeanCurdvs.Tempeh Varieties HowtoCook Flavor Recipes WheretoBuy Storage BacktoTop Beancurd,alsocommonlyknownastofu,ismadefromground,pressedsoybeansandhasbeeneatenforover2,000years.ItcomesinanumberofdifferentformsthatarecommonlyusedinChinese,Japanese,Korean,andSoutheastAsiancuisine.Beancurdcanbeenjoyeduncookedorfried,steamed,baked,grilled,stewed,orstir-fried. FastFacts AlsoKnownAs:tofuOrigin:China,atleast2,000yearsagoNutritionalInformation:HighinproteinMainVarieties:silken/soft,firm,extrafirm BeanCurdvs.Tempeh Tempehisanothersoyproductthatisoftensoldalongsidebeancurdortofu.Cooked,fermentedsoybeansarepressedintoadensecakealongwithbeans,grains,andflavorings.Themixturecanvarydependingonthebrand.Tempehandpressed-firmbeancurdcanbeusedsimilarlyinrecipes,buttempehhasastronger,nuttierflavor.Itisoftenusedasareplacementformeatinstir-fries. Varieties Thereareanumberofvarietiesofbeancurd,withproductsmorecommonlylabeledastofu.Itismostcommonlysoldasblocksranginginfirmnessfromsilkenorsofttoextrafirm.Therearealsoanumberofpreservedtofuproductsavailable,especiallyatAsianmarkets. TofupuffsarefriedgoldensquaresincellophanebagsavailableintherefrigeratedareaofChinesesupermarkets.Theyaresuperabsorbentandareusuallycookedwithstews,broths,andsoupsorsometimesstuffedwithporkorbeef. TheSpruce/MelissaLing Preservedbeancurdorfermentedtofuisbeancurdcutintocubesandfermentedinricewine.ItisusuallysoldinglassjarsorcansinChinesesupermarketsandcomesinavarietyofflavors,includingchili. Driedbeancurdsheetsarealsoknownastofuskinandaremadefromthe“skin”thatformsonthesurfaceofboiledsoymilk.Youmustrehydratedriedbeancurdbeforecookingbysoakingitincoldwaterovernight.Tofuskinhasameatytextureandisoftenusedinvegetariandishes. HowtoCookWithBeanCurd Beancurdcanbeuseddirectlyoutofthepackage,oritcanbepressedtoremoveexcessmoisturefirst.Howyouprepyourtofu(ifatall)willdependupontherecipe.Topressbeancurd—morecommonwiththefirmandextra-firmvarieties—useatofupress.Ifyoudon'thaveapress,placethetofuontopofafewlayersofpapertowelsoracleankitchentowel,coverwithmorepapertowelsorakitchentowel,andtopwithabakingsheet.Stackacookbookortwoontopofthebakingsheettoweighitdown.Dependingonhowdryyouwantyourbeancurd,leaveforafewminutestoanhourormore. Unpressedanduncookedbeancurd,especiallysilkenorsoftvarieties,canbeaddedtosmoothiesorcreamydessertslikepuddings.Silkentofu,especiallywhenmadefresh,isalsoservedasaChinesebreakfastdishcalleddouhuatoppedwithsoysauceandspringonions.Firmbeancurdcanbedeep-fried,stuffed,stewed,addedtosoups,baked,grilled,andmore. DNY59/GettyImages AleksandraNovikova/GettyImages zkruger/GettyImages Electrography/GettyImages istetiana/GettyImages GI15702993/GettyImages Amarita/GettyImages WhatDoesItTasteLike? Beancurd,ortofu,issoft,whiteoroff-white,andnearlyflavorless.Thedensitycanvarydependingonwhetherthebeancurdissilken,soft,firm,orextrafirm,aswellashowitisprepared.Pressedtofuisstifferbecausemuchofthewaterhasbeenpushedout,anddifferentcookingmethodscanalsoaffectthetexture.Tofutakeswelltomarinadesandflavorfulsaucessinceiteagerlysoaksuptheflavorsaroundit. BeanCurdRecipes InadditiontoplayingastarringroleinalonglistofAsiandishes,beancurdisalsoagreatstand-informeat,eggs,anddairy.Brokenupandsautéed,firmtofuisatastyreplacementforeggs,andwhenpressedandbreaded,it'sasatisfyingswapforchickennuggets.Itcanevenmakeasurprisinglycreamywhippedcream. VeganCurriedTofuScrambleWithSpinach EasyBreadedTofuNuggets VeganTofuWhippedCream WheretoBuyBeanCurd Beancurd,ortofu,canbefoundinmostmajorgrocerystoresintherefrigeratedsectionnearthecheeseorvegetarianproducts.Itissoldinblocksinplasticsquaresandismorecommonlylabeledastofu.AwidervarietyoftofucanbefoundatAsianmarkets.Makesuretobuythetypeoftofuspecifiedinyourchosenrecipe.Usingsilkentofuinarecipethatcallsforfirmtofu,forexample,willnotyieldthebestresults. Youcanalsomakeyourowntofuathome.Theprocesstakessometimebutissimpleoverallandgivesyoucompletecontroloftheingredients,flavor,andtexture. Storage Beancurdwillkeepinitssealed,unopenedcontainerforseveralweeks.Onceopen,storeanyuncooked,leftovertofuinthefridgeinanairtightcontainerwithwater.Ifyouchangethewatereverydayortwo,thebeancurdwilllastforfivedays.Leftovercookedtofuwillkeepinthefridgeforuptothreedays. Beancurdcanalsobefrozen.Cutintocubesandplaceonaparchment-linedbakingsheetandfreezeuntilsolid.Addtoanairtightcontainerorzip-topbagandusewithinthreemonths.Letfrozentofuthawbeforeusinganddrainoffanyexcessliquid.Previouslyfrozentofuhasaspongiertexturethatcanactuallybepreferableinsomedishes,especiallywhenmarinated. VegetarianandVeganTofuRecipes FeaturedVideo WhatIsTofu? VeganTofuWhippedCream 5mins Ratings WhatIsVeganCheese? VeganBlackenedGrilledTofu 15mins Ratings WhatAreShiratakiNoodles? VeganCrockPotBarbecueTofuRecipe 5hrs Ratings The6BestTofuPressesin2022 VegetarianAlternativestoTofu EasyBreadedTofuNuggets 70mins Ratings VeganTofu'Fish'Sticks 45mins Ratings WhatIsChineseRedBeanCurd? EasyVeganCrispyFriedTofu 10mins Ratings The7MainTypesofTofuAndHowtoCookWithThem Deep-FriedTofu 25mins Ratings EasyVeganSweetPotatoPie 100mins Ratings WhatIsTempeh?
延伸文章資訊
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