Adequate sleep
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- 1Why is sleep important? 9 reasons for getting a good night's rest
According to the National Sleep Foundation, adequate sleep for adults is between 7 and 9 hours a ...
- 2How many hours of sleep are enough for good health? - Mayo ...
Accessed March 31, 2021. Cirelli C. Insufficient sleep: Definition, epidemiology, and adverse out...
- 3Why Do We Need Sleep?
A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each nig...
- 4Adequate sleep among adolescents is positively associated ...
Adequate sleep (AS) was defined as 6–8 hours of sleep per night on more than four weekdays per we...
- 5How Much Sleep Do We Really Need?
National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sl...