Sleeping habits
po文清單文章推薦指數: 80 %
關於「Sleeping habits」標籤,搜尋引擎有相關的訊息討論:
延伸文章資訊
- 1Why is sleep important? 9 reasons for getting a good night's rest
According to the National Sleep Foundation, adequate sleep for adults is between 7 and 9 hours a ...
- 2The Benefits of Getting a Full Night's Sleep | SCL Health
Not getting enough sleep can lead to heart health problems like high blood pressure or heart atta...
- 3Are You Getting Enough Sleep? - CDC
Getting enough sleep is important, but good sleep quality is also essential. Signs of poor sleep ...
- 4How many hours of sleep are enough for good health? - Mayo ...
Accessed March 31, 2021. Cirelli C. Insufficient sleep: Definition, epidemiology, and adverse out...
- 5Adequate sleep among adolescents is positively associated ...
Adequate sleep (AS) was defined as 6–8 hours of sleep per night on more than four weekdays per we...