sleep hygiene中文
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- 17 Surprising Health Benefits to Getting More Sleep - WebMD
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can m...
- 2How many hours of sleep are enough for good health? - Mayo ...
Accessed March 31, 2021. Cirelli C. Insufficient sleep: Definition, epidemiology, and adverse out...
- 310 Top Benefits of Getting More Sleep - Healthline
Numerous studies have shown that adequate sleep can enhance fine motor skills, reaction time, mus...
- 4The Benefits of Getting a Full Night's Sleep | SCL Health
Not getting enough sleep can lead to heart health problems like high blood pressure or heart atta...
- 5Why Do We Need Sleep?
A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each nig...