Focus Plant

1. Stick to a sleep schedule ... Set aside no more than eight hours for sleep. The recommended am...

詞語用法 · sleep的基本意思是「睡眠」,也可作「為(某數量的人)提供床位」解。 · sleep既可以用作及物動詞,也可以用作不及物動詞。 · sleep可用作系動詞,接形容詞作表語。

Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabe...

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, re...

SleepFoundation.org is the leading source for evidence-based, medically reviewed sleep health inf...