Sleep and Sleep Disorders | CDC

Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression— ... Skipdirectlytositecontent Skipdirectlytosearch Español| OtherLanguages SleepandSleepDisorders Minus RelatedPages AthirdofUSadultsreportthattheyusuallygetlessthantherecommendedamountofsleep.Notgettingenoughsleepislinkedwithmanychronicdiseasesandconditions—suchastype2diabetes,heartdisease,obesity,anddepression—thatthreatenournation’shealth.Notgettingenoughsleepcanleadtomotorvehiclecrashesandmistakesatwork,whichcausealotofinjuryanddisabilityeachyear.Gettingenoughsleepisnotaluxury—itissomethingpeopleneedforgoodhealth.Sleepdisorderscanalsoincreaseaperson’sriskofhealthproblems.However,thesedisorderscanbediagnosedandtreated,bringingrelieftothosewhosufferfromthem. GettingEnoughSleep? DrowsyDriving SchoolsStartTooEarly SleepandInjury-RelatedRiskBehaviorsAmongHighSchoolStudents BasicsAboutSleep MoreDataandStatisticsMoreSurveillance MoreAboutOurProgramForCliniciansPublicationsResourcesMediaProductsProjectsandPartnersFEATUREDTOPICS GettingEnoughSleep? DrowsyDriving SchoolsStartTooEarly SleepandInjury-RelatedRiskBehaviorsAmongHighSchoolStudents LastReviewed:September7,2022,04:35PM Source: NationalCenterforChronicDiseasePreventionandHealthPromotion,DivisionofPopulationHealth Facebook Twitter LinkedIn Syndicate homeSleep AboutOurProgram BasicsAboutSleepplusicon KeySleepDisorders SleepandChronicDisease HowMuchSleepDoINeed? TipsforBetterSleep WhatShouldIDoIfICan’tSleep DataandStatisticsplusicon Children HighSchoolStudents Adults Surveillance FeaturedTopicsplusicon GettingEnoughSleep? DrowsyDriving SchoolsStartTooEarly LasClasesEmpiezanDemasiadoTemprano MediaProductsplusicon Infographic:DrowsyDriving Infographic:GetEnoughSleepLastNight? Infographic:MiddleandHighSchoolsStartTooEarly Infographic:MostKidsNeedMoreSleep MoreOnlineMediaResources Publicationsplusicon RecentPublications PublicationsbyTopic PublicationsbyDataSource ProjectsandPartners Resources ForClinicians SAS stats ExitNotification/DisclaimerPolicy Close LinkswiththisiconindicatethatyouareleavingtheCDCwebsite. TheCentersforDiseaseControlandPrevention(CDC)cannotattesttotheaccuracyofanon-federalwebsite. Linkingtoanon-federalwebsitedoesnotconstituteanendorsementbyCDCoranyofitsemployeesofthesponsorsortheinformationandproductspresentedonthewebsite. Youwillbesubjecttothedestinationwebsite'sprivacypolicywhenyoufollowthelink. CDCisnotresponsibleforSection508compliance(accessibility)onotherfederalorprivatewebsite. FormoreinformationonCDC'swebnotificationpolicies,seeWebsiteDisclaimers. Cancel Continue CDC.govPrivacySettings Wetakeyourprivacyseriously.Youcanreviewandchangethewaywecollectinformationbelow. PerformanceCookiesCheckbox PerformanceCookies Thesecookiesallowustocountvisitsandtrafficsourcessowecanmeasureandimprovetheperformanceofoursite.Theyhelpustoknowwhichpagesarethemostandleastpopularandseehowvisitorsmovearoundthesite.Allinformationthesecookiescollectisaggregatedandthereforeanonymous.Ifyoudonotallowthesecookieswewillnotknowwhenyouhavevisitedoursite,andwillnotbeabletomonitoritsperformance. FunctionalCookiesCheckbox FunctionalCookies Cookiesusedtomakewebsitefunctionalitymorerelevanttoyou.Thesecookiesperformfunctionslikerememberingpresentationoptionsorchoicesand,insomecases,deliveryofwebcontentthatbasedonself-identifiedareaofinterests. CampaignCookiesCheckbox CampaignCookies CookiesusedtotracktheeffectivenessofCDCpublichealthcampaignsthroughclickthroughdata. SocialMediaCookiesCheckbox SocialMediaCookies CookiesusedtoenableyoutosharepagesandcontentthatyoufindinterestingonCDC.govthroughthirdpartysocialnetworkingandotherwebsites.Thesecookiesmayalsobeusedforadvertisingpurposesbythesethirdparties. Removeall ConfirmChoices Confirmed! Thankyoufortakingthetimetoconfirmyourpreferences.Ifyouneedtogobackandmakeanychanges,youcanalwaysdosobygoingtoourPrivacyPolicypage. Close