運動後，出現頭暈目眩、想吐原因? 那該透過什麼得到緩解?

突然間的激烈運動，可能造成體內電解質、水分及糖分等急速變化，再加上心跳急速上升所致；若是空腹過久或吃太少就直接運動也容易出現臉色蒼白、冒冷汗、呼吸急促等狀況。

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