【2022嚴選】6大調理月經保健食品ptt推薦-打造好體質

2024-10-05

文章推薦指數： 80 %

投票人數：10人

月經保健食品ptt推薦 · NOW健而婷月見草油(100顆/瓶)【舒適愉月】 · BHK's月見草油複方軟膠囊(60粒/盒)【月月順心】 · NOW健而婷琉璃苣油(60顆/瓶)【安穩 ... Skiptocontent 經痛、經期不順常常是女生們困擾的問題，生理期快來時就會有下腹悶痛，不舒服的狀況，如果想要改善體質，可以補充哪些營養素?該怎麼挑選?本篇可以了解對月經調理有幫助的營養成份、挑選重點，並精選ptt、dcard網友口碑推薦的調理月經保健食品。

大家可以根據自身需要去挑選有幫助的成分，並搭配良好的飲食和生活習慣，有助改善經痛、經前症候群，來看看調理月經的營養素有哪些吧! 內容目錄五大調理月經保健成分γ-次亞麻油酸(GLA)維生素B群維生素COmega-3脂肪酸鐵什麼人需要補充?選購要點種類和成份每日攝取劑量食用的劑型化學添加物少品牌官方認證月經保健食品ptt推薦NOW健而婷月見草油(100顆/瓶)【舒適愉月】BHK’ｓ月見草油複方軟膠囊(60粒/盒)【月月順心】NOW健而婷琉璃苣油(60顆/瓶)【安穩舒適】BHK’ｓ專利聖潔莓素食膠囊(60粒/盒)【調準生理】NOW健而婷當歸補鐵錠(100顆/瓶)【養妍補氣】BHK’ｓ甘胺酸亞鐵錠(60粒/瓶)【紅潤氣色孕婦可食】人氣月經保健食品一覽表其他機能保健食品五大調理月經保健成分 γ-次亞麻油酸(GLA) γ-次亞麻油酸，簡稱GLA，Omega-6不飽和脂肪酸，為人體必需脂肪酸，具有調節人體生理機能的重要功能。

GLA在體內無法直接合成，必需藉由飲食中攝取，補充足夠的GLA能夠調節生理機能。

維生素B群維生素B群是神經傳導上的重要角色，以維生素B6與經前症候群最為相關。

足夠的B6可減少經前症候群的憂鬱及情緒不穩現象，包括深綠色蔬菜、香蕉、肉類和全穀類等食物，都富含維生素B6。

另外，經期來常會覺得累，有可能是缺維生素B12喔，維生素B12是製造紅血球的重要元素。

紅血球會攜帶氧氣到細胞中，紅血球越多，精神就會越好。

但維生素B12一般只存於動物性食物中，長期素食者尤其容易缺乏。

維生素C 月經期間身體會流失較多鐵質，適量補充維生素C能幫助身體更有效地吸收鐵質，還有增加抗發炎的抗氧化能力。

Omega-3脂肪酸 Omega-3屬不飽和脂肪酸，有穩定情緒的作用，富含的ω-3不飽和脂肪酸的食物，包括：奇亞籽、亞麻籽、核桃，以及鮭魚等深海魚。

而魚油更被發現能抑制發炎反應，延緩經痛、頭痛等經前症候群症狀。

鐵女生每個月約會流失45毫升的血液，大約流失22.5毫克的鐵質。

如果平時沒有攝取足夠的鐵質，月經期間可能會出現噁心、嘔吐、疲倦、臉色蒼白及經痛等症狀。

在月經結束後的3-5天可以多食用富含鐵質的食物，來補充體內留失的營養。

什麼人需要補充? 生理週期不規律進入輕熟齡孕期安順調養青春期不順選購要點種類和成份可選擇含植物性營養素如:月見草、聖潔梅，還有多酚類、維生素B群等成分較佳。

還要留意是否須搭配其他營養素，較容易真正讓身體吸收，可依照自己本身的需求挑選。

每日攝取劑量選擇保健食品時，先確認其含量是否足以補充日常攝取量的不足及可否達到有效果的劑量。

可以根據衛生福利部國民健康署所評定的【營養素參考攝取量】來檢視，每日攝取劑量不超過衛生署的公告標準，如:一般成人一日的維他命C建議攝取量為100mg，補充上限則為1,000mg。

食用保健食品務必參照商品標示食用，根據特殊需求增加劑量，勿超過每日建議食用量。

食用的劑型保健食品有分為「膠囊」、「錠劑」、「粉末」、「咀嚼片」等類型。

保健品是屬於食品，不是藥品，通常大約要食用3-6個月才能調整體質，所以要選擇自己適合服用的劑型，考量如:每天需要服用幾次、每次需要服用幾顆等，才能持之以恆。

膠囊／錠劑膠囊、錠劑類型的保健食品攜帶、保存簡單，通常購買一瓶便可服用約1～2個月，想隨時方便食用就可以選擇膠囊、錠劑類型的保健食品，較容易持續為身體補充營養。

粉末/咀嚼片粉末狀容量通常較多，通常可沖泡成飲品，換算成每日的保養成本較經濟實惠。

粉末和咀嚼片對於不喜歡吞錠劑、膠囊的人，或孩童、長輩來說是不錯的選擇。

化學添加物少有些保健食品為了好吃，加了許多化學添加物如人工香料、甜味劑(蔗糖素)。

雖然有很多特別的口味，但吃多了化學添加物對身體也會造成負擔，所以要留意有無添加過多人工化學成份。

品牌官方認證選擇有好口碑的大公司較有保障，使用的原料品質和萃取技術也較好。

可以從知名的品牌選購，若原料是國外進口，在台灣分裝的話，要注意是否有原廠商標授權或安全認證，食用較安心。

月經保健食品ptt推薦以下是精選的6款調理月經推薦保健食品，可以參考上方的選購要點，一邊從中篩選出適合自己的款式喔! NOW健而婷月見草油(100顆/瓶)【舒適愉月】美國原裝進口豐富GLA，調整體質冷壓提煉，保持活性嚴選北美洲月見草種子含每顆含有500毫克月見草點我限時優惠中成份1顆含月見草油-500毫克(GLA-45毫克)食用方式1次1顆，1天3次產地美國內容量100顆(軟膠囊)原價/檔期1400/840100%天然植物萃取GLA嚴選北美洲高品質栽種之月見草，利用獨特的冷凝壓榨技術提煉出油脂，保存營養成分，富含γ-次亞麻油酸GLA，有助調節生理機能、月月舒適。

BHK’ｓ月見草油複方軟膠囊(60粒/盒)【月月順心】月見草油X琉璃苣油低溫冷壓，營養不流失添加維生素E抗氧化無重金屬、塑化劑點我限時優惠中成份月見草油(GLA10%以上)琉璃苣油(GLA20%以上)維生素E食用方式每天2粒產地台灣內容量60粒/盒原價/檔期699/490月月順心舒適配方含月見草及琉璃苣油，豐富的GLA利用冷壓精緻技術完萃，保有天然活性精華，有助於女生身體健康流通和代謝。

NOW健而婷琉璃苣油(60顆/瓶)【安穩舒適】美國原裝進口高單位1000毫克GLA含量是月見草的3倍高科技冷壓萃取點我限時優惠中成份1顆含琉璃苣種子油-1,000毫克(γ-次亞麻油酸(GLA)-240毫克)食用方式1次1顆，1天1次產地美國內容量60顆(軟膠囊)原價/檔期2050/1230天然高單位GLA琉璃苣Borage為歐美著名的傳統草本植物，內含豐富的γ-次亞麻油酸(GLA)。

琉璃苣油中之GLA是目前植物界中含量極高、品質極優之來源，相當於月見草GLA含量的3~5倍，能夠調節女生生理機能、養顏美容。

BHK’ｓ專利聖潔莓素食膠囊(60粒/盒)【調準生理】歐洲認證全果萃取珍希活性成分牡荊甙多項國際藥典認可調節女性生理機能體內平衡每月規律點我限時優惠中成份歐洲聖潔莓(西洋牡荊)萃取物食用方式每天1粒產地台灣內容量60粒/盒原價/檔期699/490調節規律生理專利聖潔莓含植物黃體，有助於調節女性生理平衡，維生素E、B6、鋅具抗氧化作用、幫助紅血球維持正常型態。

適合生理週期不規律、遲到早退、經前情緒不穩、孕前調養。

NOW健而婷當歸補鐵錠(100顆/瓶)【養妍補氣】美國原裝進口體內重要的礦物質-鐵高單位，好吸收添加葉酸、B12，幫助紅血球形成當歸滋補元氣點我限時優惠中成份1顆含當歸-100毫克甘胺酸亞鐵(鐵-27毫克)維他命B12-50微克葉酸-200微克紅覆盆子-100毫克維他命C-50毫克食用方式1次1顆，1天1次產地美國內容量100顆(純素可食)原價/檔期1100/660世界專利鐵吸收率佳Ferrochel是美國專利胺基酸螯合鐵，分子量小，易吸收，是構成血紅素的重要成分，獲FDA安全食品(GRAS)認證。

搭配葉酸、B12有助紅血球形成，而當歸為女性生理調節聖品，可調節女性生理機能。

BHK’ｓ甘胺酸亞鐵錠(60粒/瓶)【紅潤氣色孕婦可食】獨家配方！補鐵好簡單嚴選世界專利鐵吸收率達90%以上採用全球領先專利技術製程有助於氧氣的輸送與利用點我限時優惠中成份專利甘氨酸亞鐵葉酸維生素B12食用方式每天1粒，欲加強者每天2粒產地台灣內容量60粒/瓶原價/檔期690/390調理養生醫師推薦甘胺酸亞鐵是世界最頂級的鐵，人體吸收利用率高達90%以上，是其他鐵劑的3.7~6倍，輕鬆補充打造體力和好氣色。

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部份連結有與廠商合作歡迎使用，支持ET持續寫作。

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